YOGA

At GLOFLO Studio we offer a range of yoga services designed to meet you where you are – whether you’re just beginning your wellness journey or deepening an established practice.

Choose from personalized one-on-one sessions tailored to your individual goals, mobility, and pace or come with a friend or small group to enjoy energizing and/or relaxing classes!

Stephanie is dedicated to helping you move with intention, improve flexibility, balance and strength and reconnect with your body and breath.  Through the practice of yoga, Stephanie supports you to achieve a variety of health benefits such as reduce stress and improve circulation and breath control (pranayama).