PILATES

At GLOFLO Studio we offer a range of mat Pilates services designed to meet you where you are – whether you’re just beginning your wellness journey or deepening an established practice. 

Choose from personalized one-on-one sessions tailored to your individual goals, mobility and pace or come with a friend or small group to enjoy a great core and body strengthening class! 

Stephanie is dedicated to helping you move with intention, improve flexibility, balance and strength and reconnect with your body and breath.  Through the practice of mat Pilates, Stephanie supports you to achieve a variety of health benefits such as core strengthening, enhanced posture, increased flexibility, boost in muscle toning, improved balance and coordination, and stress reduction.