STRENGTH

At GLOFLO Studio we offer strength training services designed to meet you where you are – whether you’re just beginning your wellness journey or deepening an established practice.

 Choose from personalized one-on-one sessions tailored to your individual goals, mobility and pace or come with a friend or small group to enjoy a great body sculpting and strengthening class! 

Stephanie is dedicated to helping you improve muscle strength and enhance your muscle tone.  Through strength training with weights, Stephanie supports you to achieve a variety of health benefits such as increased strength, improved bone health, joint stability and metabolism.