FUSION FLOW

At GLOFLO Studio we offer a FUSION FLOW combing yoga, mat Pilates and/or weights for a full body transformation.  This flow is designed to meet you where you are – whether you’re just beginning your wellness journey or deepening an established practice.

Choose from personalized one-on-one sessions tailored to your individual goals, mobility and pace or come with a friend or small group to enjoy a great core and body sculpting and strengthening class!

Stephanie is dedicated to helping you move with intention, improve flexibility, balance and strength and reconnect with your body and breath.  Through the practice of her Fusion Flow, Stephanie supports you to achieve a variety of health benefits such as reduce stress, increase your muscle strength and stamina, enhance your muscle tone and much more!